Protein
8%
Carbs
59%
Fat
33%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (78g)
Amount per serving
Calories117 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.11 g
salt, table
0.55 g
oil, rice bran
0.85 g
ginger root, raw
0.09 g
onions, raw
9.17 g
peppers, hot chili, green, raw
3.75 g
beverages, water, tap, drinking
20.00 g
corn flour, whole-grain, white
19.50 g
omum
0.17 g
ghee, cow
2.50 g
fenugreek leaves
20.83 g
Food groups
27%
green leafy veggies
26%
water
25%
other gluten free grains
12%
allium veggies
5%
fresh herbs and spices
3%
dairy oil and fat
1%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Methi Makkai paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion
Makki cilantro roti, Muli jowar roti, Methi makai roti