Protein
18%
Carbs
47%
Fat
35%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (99g)
Amount per serving
Calories106 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 13g10%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.90 g
spices, turmeric, ground
0.19 g
salt, table
1.05 g
oil, rice bran
3.40 g
garlic, raw
1.40 g
onions, raw
17.50 g
beverages, water, tap, drinking
30.00 g
green gram, dhal
12.50 g
fenugreek leaves
30.00 g
garam masala powder
1.25 g
Food groups
30%
green leafy veggies
30%
water
19%
allium veggies
13%
lentils
3%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for methi mangodi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Matar mangodi curry, Mangodi bhaji, Radish pod with mangodi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Moong dal dumplings in palak gravy, Aloo methi subji, Methi mangodi( no onion/garlic)