Protein
18%
Carbs
49%
Fat
33%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
32
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories107 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 340mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
1.40 g
spices, turmeric, ground
1.00 g
salt, table
0.80 g
oil, rice bran
1.50 g
lemon juice, raw
5.00 g
beverages, water, tap, drinking
80.00 g
lentils, pink or red, raw
16.64 g
ghee, cow
1.67 g
fenugreek leaves
13.33 g
asafoetida
0.67 g
Food groups
65%
water
14%
lentils
11%
green leafy veggies
4%
citrus fruits
3%
dry herbs and spices
1%
dairy oil and fat
1%
vegetable oils
1%
salt
Health Tags for methi masoor subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-masoor
Methi leaves papad subji , Methi palak, Raddish fenugreek subji, Methi urad dal