Protein
11%
Carbs
27%
Fat
62%
Food Tags
Low sugar
Low glycemic index
High saturated fats
Estimated Glycemic Index
35.53125
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 9g45%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 38mg13%
Total Carbohydrate 15g12%
Dietary Fibre 4g13%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 347mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
6.40 g
cream, fluid, half and half
60.50 g
spices, cumin seed
0.53 g
salt, table
0.75 g
garlic, raw
2.25 g
ginger root, raw
0.55 g
onions, raw
20.00 g
peas, green, cooked, boiled, drained, without salt
40.00 g
nuts, cashew nuts, raw
4.25 g
beverages, water, tap, drinking
15.00 g
chillies, green
1.00 g
fenugreek leaves
20.00 g
Food groups
39%
dairy oil and fat
23%
peas
13%
allium veggies
12%
green leafy veggies
9%
water
2%
tree nuts
1%
fresh herbs and spices
0%
salt
0%
dry herbs and spices
Health Tags for methi matar malai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer jalfrezi, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, green peas, cashews
Aloo methi subji, Methi palak