Protein
9%
Carbs
50%
Fat
41%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (170g)
Amount per serving
Calories256 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 33g25%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 417mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.10 g
spices, cardamom
0.07 g
spices, cinnamon, ground
0.09 g
spices, cloves, ground
0.07 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, sesame, salad or cooking
4.53 g
ginger root, raw
0.33 g
peas, green, cooked, boiled, drained, without salt
26.67 g
nuts, coconut milk, raw (liquid expressed from grated meat and water)
28.00 g
beverages, water, tap, drinking
50.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.67 g
fenugreek leaves
26.67 g
Food groups
29%
water
18%
other gluten free grains
17%
tree nuts
16%
green leafy veggies
16%
peas
3%
seed oils
1%
fresh herbs and spices
1%
salt
1%
dry herbs and spices
Health Tags for Methi Matar Pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Paneer pulao, Matki pulao, Green moong dal pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- green peas
Methi paneer rice, Sama rice pulao