Protein
16%
Carbs
39%
Fat
45%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories78 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 8g6%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.17 g
spices, turmeric, ground
0.25 g
salt, table
0.70 g
oil, rice bran
3.40 g
garlic, raw
1.50 g
onions, raw
11.67 g
peas, green, raw
16.92 g
tomatoes, red, ripe, raw, year round average
15.17 g
beverages, water, tap, drinking
32.00 g
chillies, green
0.33 g
fenugreek leaves
40.00 g
garam masala powder
0.83 g
Food groups
32%
green leafy veggies
26%
water
14%
peas
12%
color veggies
11%
allium veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for methi matar subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic, green peas
Methi leaves papad subji , Methi palak, Raddish fenugreek subji