Protein
8%
Carbs
51%
Fat
41%
Food Tags
Sugar free
Low sugar
Low sodium
High carb
Low fibre
High saturated fats
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (20g)
Amount per serving
Calories59 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 7mg2%
Total Carbohydrate 8g6%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 118mg6%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.56 g
spices, cumin seed
0.05 g
spices, pepper, black
0.12 g
salt, table
0.30 g
beverages, water, tap, drinking
6.00 g
wheat flour, whole-grain
1.50 g
semolina, unenriched
2.09 g
wheat flour, white, all-purpose, unenriched
6.25 g
omum
0.10 g
fenugreek leaves
1.00 g
Food groups
42%
refined grains
30%
water
13%
dairy oil and fat
8%
whole grains
5%
green leafy veggies
2%
salt
1%
dry herbs and spices
Health Tags for Methi mathri (baked)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat maathi (baked)
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli, Gluten free mathri