Protein
17%
Carbs
53%
Fat
29%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
44.1525641026
Nutrition Information
Serving Size1 (38g)
Amount per serving
Calories79 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 171mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, without salt
0.89 g
spices, coriander seed
0.63 g
spices, pepper, black
0.14 g
spices, turmeric, ground
0.05 g
salt, table
0.38 g
oil, mustard
0.88 g
onions, raw
6.88 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
11.50 g
wheat flour, whole-grain
3.75 g
chillies, green
0.25 g
fenugreek leaves
5.00 g
chaat masala
0.15 g
Food groups
30%
beans
20%
water
18%
allium veggies
13%
green leafy veggies
10%
whole grains
2%
dry herbs and spices
2%
butter
2%
seed oils
1%
salt
1%
fresh herbs and spices
Health Tags for Methi Missi Roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Gehun nachani roti, Missi roti, Masala missi roti
IBS
● Avoid this food
Presence of High FODMAP ingredient-wheat flour, besan,onion
Multigrain roti (gluten free), Bajra methi na dhebra, Jowar bajra chapati