Protein
14%
Carbs
71%
Fat
15%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
48
Nutrition Information
Serving SizeBowl (169g)
Amount per serving
Calories218 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 38g29%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 334mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.04 g
spices, cinnamon, ground
0.14 g
spices, cloves, ground
0.05 g
spices, cumin seed
0.23 g
spices, pepper, black
0.08 g
spices, turmeric, ground
0.08 g
salt, table
0.83 g
oil, rice bran
3.02 g
garlic, raw
1.00 g
ginger root, raw
0.24 g
onions, raw
7.78 g
beverages, water, tap, drinking
100.00 g
rice, white, long-grain, regular, raw, unenriched
30.83 g
chillies, green
0.44 g
green gram, dhal
20.00 g
fenugreek leaves
4.44 g
Food groups
59%
water
18%
other gluten free grains
12%
lentils
5%
allium veggies
3%
green leafy veggies
2%
vegetable oils
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Methi moong dal khichdi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Millet khichdi, Mixed dal veggie khichdi, Brown rice mung dal khichdi
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Brown rice mung dal khichdi, Khichdi, Kali dal ki khichdi, Methi khichdi without garlic