Protein
21%
Carbs
53%
Fat
25%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (116g)
Amount per serving
Calories130 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 189mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.40 g
oil, rice bran
3.00 g
garlic, raw
2.00 g
onions, raw
23.33 g
beverages, water, tap, drinking
32.00 g
chickpea flour (besan)
0.92 g
chillies, green
1.33 g
green gram, dhal
20.00 g
fenugreek leaves
32.00 g
Food groups
28%
green leafy veggies
28%
water
22%
allium veggies
17%
lentils
3%
vegetable oils
1%
fresh herbs and spices
1%
beans
1%
dry herbs and spices
0%
salt
Health Tags for Methi Moong dal subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Methi palak, Methi moong dal subji( no onion/garlic)