Protein
52%
Carbs
13%
Fat
35%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
Estimated Glycemic Index
29.8314814815
Nutrition Information
Serving SizeBowl (180g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 65mg22%
Total Carbohydrate 5g4%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 21g39%
Sodium 328mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
3.75 g
spices, chili powder
1.01 g
spices, coriander seed
0.34 g
spices, cumin seed
0.66 g
spices, turmeric, ground
0.56 g
salt, table
0.64 g
oil, rice bran
3.38 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
88.40 g
coriander (cilantro) leaves, raw
0.56 g
onions, raw
13.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
beverages, water, tap, drinking
30.00 g
curry leaves
0.25 g
fenugreek leaves
10.00 g
ginger garlic paste
3.00 g
garam masala powder
1.25 g
Food groups
49%
chicken
17%
water
13%
color veggies
8%
allium veggies
6%
green leafy veggies
2%
fermented dairy
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
0%
salt
Health Tags for Methi murg
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Murg patiala, Palak murg, Murg lababdar
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Chicken bamboo, Kandhari chicken, Pesto murgh, Methi murg(No onion)