Protein
15%
Carbs
30%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 12g9%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 345mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cream, fluid, half and half
15.13 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
30.50 g
spices, coriander seed
0.23 g
spices, cumin seed
0.26 g
salt, table
0.80 g
oil, rice bran
3.40 g
garlic, raw
3.75 g
ginger root, raw
0.28 g
mushrooms, white, raw
70.00 g
onions, raw
35.00 g
nuts, cashew nuts, raw
7.09 g
chillies, green
0.50 g
fenugreek leaves
10.00 g
garam masala powder
0.63 g
Food groups
39%
fungi veggies
22%
allium veggies
17%
cow milk
9%
dairy oil and fat
6%
green leafy veggies
4%
tree nuts
2%
vegetable oils
1%
dry herbs and spices
0%
salt
0%
fresh herbs and spices
Health Tags for Methi mushroom malai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Soyabean curry, Batani curry, Chettinad paneer curry
IBS
● Avoid this food
Presence of high FODMAP ingredient- mushroom
Palak pumpkin curry, Paneer capsicum tamatar