Protein
11%
Carbs
61%
Fat
28%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeKatori (123g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 2mg1%
Total Carbohydrate 23g18%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 257mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
15.00 g
spices, turmeric, ground
0.75 g
salt, table
0.60 g
oil, rice bran
3.40 g
ginger root, raw
1.00 g
beverages, water, tap, drinking
54.00 g
chickpea flour (besan)
2.89 g
sugars, powdered
1.25 g
rice flour, white, unenriched
14.85 g
wheat flour, whole-grain
7.54 g
chillies, green
1.00 g
fenugreek leaves
20.00 g
asafoetida
0.50 g
Food groups
44%
water
16%
green leafy veggies
12%
fermented dairy
12%
other gluten free grains
6%
whole grains
3%
vegetable oils
2%
beans
2%
fresh herbs and spices
1%
sugars
1%
dry herbs and spices
0%
salt
Health Tags for Methi no bhuko
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek pitla
IBS
● Avoid this food
Presence of high FODMAP ingredient-wheat flour, besan
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