Protein
15%
Carbs
71%
Fat
14%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories114 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 42mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.10 g
oil, rice bran
0.75 g
beverages, water, tap, drinking
5.00 g
oats, raw
7.80 g
wheat flour, whole-grain
22.00 g
chillies, green
0.83 g
fenugreek leaves
3.33 g
Food groups
55%
whole grains
20%
other gluten free grains
13%
water
8%
green leafy veggies
2%
fresh herbs and spices
2%
vegetable oils
0%
salt
Health Tags for Methi oats roti
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Oat bran roti, Gehun nachani roti, Wheat bran roti
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour
Multigrain methi roti, Jowar methi roti, Fenugreek leaves oats roti ( gluten free)