Protein
24%
Carbs
61%
Fat
15%
Food Tags
High fibre
Low sugar
Low glycemic index
High protein
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
40
Nutrition Information
Serving SizeBowl (103g)
Amount per serving
Calories159 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 25g19%
Dietary Fibre 12g40%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 154mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.23 g
salt, table
0.27 g
lemon juice, raw
4.00 g
onions, raw
23.33 g
nuts, coconut meat, raw
1.67 g
bengal gram, roasted
33.33 g
fenugreek leaves
40.00 g
Food groups
39%
green leafy veggies
32%
lentils
23%
allium veggies
4%
citrus fruits
2%
tree nuts
0%
salt
0%
dry herbs and spices
Health Tags for methi onion salad
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Green salad, Cucumber radish salad, Paneer vegetable salad
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, bengal gram
Rocket leaves salad, Greek salad, Gajar lettuce salad, Methi Leaves Salad (No Onion)