Protein
9%
Carbs
44%
Fat
46%
Food Tags
Low glycemic index
Low sodium
High carb
Low fibre
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 2g2%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 67mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.07 g
salt, table
0.16 g
oil, rice bran
0.91 g
tamarinds, raw
2.00 g
garlic, raw
0.60 g
sugars, powdered
0.17 g
chillies, dry
0.80 g
fenugreek leaves
5.33 g
Food groups
53%
green leafy veggies
20%
other fruits
9%
vegetable oils
9%
dry herbs and spices
6%
allium veggies
2%
sugars
2%
salt
Health Tags for methi pachadi
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sweet potato pachadi, Mullangi chutney, Gobhi chutney
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Tindora pachadi, Green tomato pachadi, Menthakku pachadi without garlic