Protein
6%
Carbs
33%
Fat
61%
Food Tags
Low sodium
High fat
Estimated Glycemic Index
57
Nutrition Information
Serving SizePiece (30g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 14g11%
Dietary Fibre 3g10%
Sugar 7gNA
Added Sugar 7g28%
Protein 3g6%
Sodium 7mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, fenugreek seed
4.44 g
spices, ginger, ground
0.89 g
spices, poppy seed
0.90 g
nuts, almonds
1.80 g
nuts, coconut meat, dried (desiccated), not sweetened
0.89 g
chickpea flour (besan)
2.69 g
gums, seed gums (includes locust bean, guar)
0.89 g
pippali
0.91 g
ghee, cow
8.95 g
jaggery, cane
7.20 g
Katlu
0.89 g
Food groups
29%
dairy oil and fat
24%
sugars
23%
dry herbs and spices
9%
beans
9%
tree nuts
3%
fresh herbs and spices
3%
food additives, baking etc
Health Tags for methi pak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
Millet energy bar, Sugarfree methi pak
IBS
● Avoid this food
Presence of high FODMAP ingredient- besan
Breakfast bar, Methi barfi without besan