Protein
19%
Carbs
51%
Fat
30%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories126 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 5g17%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.54 g
spices, cumin seed
0.42 g
spices, turmeric, ground
0.30 g
dill weed, fresh
0.89 g
salt, table
0.78 g
garlic, raw
1.80 g
ginger root, raw
0.44 g
onions, raw
8.00 g
spinach, raw
6.00 g
tomatoes, red, ripe, raw, year round average
21.60 g
beverages, water, tap, drinking
48.00 g
mung beans, mature seeds, raw
20.70 g
chillies, green
0.80 g
ghee, cow
3.75 g
fenugreek leaves
8.00 g
Food groups
39%
water
18%
color veggies
17%
beans
11%
green leafy veggies
8%
allium veggies
3%
dairy oil and fat
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for methi palak dal
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-onions, garlic, moong beans
Amaranth dal, Cabbage moong dal, Methi palak moong dal