Protein
21%
Carbs
24%
Fat
56%
Food Tags
Low carb
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories169 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 32mg11%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 333mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, chili powder
0.27 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
4.50 g
onions, raw
32.00 g
spinach, raw
7.50 g
tomatoes, red, ripe, raw, year round average
25.20 g
sugars, granulated
0.21 g
chillies, green
0.80 g
fenugreek leaves
10.00 g
Food groups
33%
cow milk
26%
allium veggies
21%
color veggies
14%
green leafy veggies
4%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
0%
sugars
Health Tags for Methi palak paneer subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala, Palak paneer bhurji, Lababdar paneer
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Kasoori methi paneer, Methi palak paneer sabji(no onion)