Protein
10%
Carbs
22%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
36.2293320106
Nutrition Information
Serving SizeLadle (94g)
Amount per serving
Calories96 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 295mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.68 g
spices, coriander seed
0.45 g
spices, mustard seed, ground
0.50 g
spices, turmeric, ground
1.50 g
salt, table
0.60 g
oil, rice bran
6.80 g
spinach, raw
22.50 g
tomatoes, red, ripe, raw, year round average
30.75 g
fenugreek leaves
30.00 g
asafoetida
0.12 g
Food groups
56%
green leafy veggies
33%
color veggies
7%
vegetable oils
3%
dry herbs and spices
1%
salt
Health Tags for Methi Palak Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lau ghanta, Bathue ki subzi
IBS
● Can consume freely
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