Protein
21%
Carbs
29%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (125g)
Amount per serving
Calories136 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 27mg9%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 6gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 439mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
33.75 g
spices, chili powder
1.33 g
spices, coriander seed
0.83 g
salt, table
1.00 g
oil, rice bran
2.27 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
0.93 g
ginger root, raw
0.17 g
onions, raw
29.17 g
tomatoes, red, ripe, raw, year round average
30.33 g
beverages, water, tap, drinking
20.00 g
chillies, green
0.67 g
mango powder
0.50 g
fenugreek leaves
3.33 g
Food groups
27%
cow milk
24%
color veggies
24%
allium veggies
16%
water
3%
green leafy veggies
2%
dry herbs and spices
2%
vegetable oils
1%
fresh herbs and spices
1%
salt
Health Tags for methi paneer
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic, onion
Kasoori methi paneer, French beans paneer sabji, Paneer capsicum tamatar, Paneer methi( no garlic/onion)