Protein
23%
Carbs
29%
Fat
48%
Food Tags
Low glycemic index
Low saturated fats
Estimated Glycemic Index
40
Nutrition Information
Serving SizeLadle (122g)
Amount per serving
Calories150 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 32mg11%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 7gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 337mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
40.00 g
spices, chili powder
0.54 g
spices, coriander seed
0.36 g
spices, cumin seed
0.21 g
spices, turmeric, ground
0.15 g
salt, table
0.78 g
oil, rice bran
1.80 g
onions, raw
32.00 g
tomatoes, red, ripe, raw, year round average
36.00 g
fenugreek leaves
9.60 g
garam masala powder
1.00 g
Food groups
33%
cow milk
29%
color veggies
26%
allium veggies
8%
green leafy veggies
2%
dry herbs and spices
1%
vegetable oils
1%
salt
Health Tags for Methi Paneer Bhurji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Garlic tendli (tindola), Mushroom stir fry, Palak ki subzi
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Kasoori methi paneer, Aloo tamatar paneer subji, Methi paneer bhurji ( no onions)