Protein
15%
Carbs
61%
Fat
23%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories236 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 316mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
paneer
30.00 g
spices, chili powder
0.45 g
spices, turmeric, ground
0.25 g
salt, table
0.75 g
oil, rice bran
1.13 g
lemon juice, raw
1.25 g
garlic, raw
0.75 g
mushrooms, white, raw
5.83 g
beverages, water, tap, drinking
68.00 g
rice, white, long-grain, regular, raw, unenriched
38.54 g
fenugreek leaves
6.00 g
Food groups
44%
water
25%
other gluten free grains
20%
cow milk
4%
green leafy veggies
4%
fungi veggies
1%
citrus fruits
1%
vegetable oils
0%
allium veggies
0%
salt
0%
dry herbs and spices
Health Tags for Methi paneer pulao
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Tofu green rice, Methi corn paneer rice, Mushroom methi brown rice
IBS
● Can consume freely
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