Protein
11%
Carbs
78%
Fat
11%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
54.1428571429
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories105 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
oil, rice bran
0.90 g
garlic, raw
2.10 g
beverages, water, tap, drinking
12.00 g
wheat flour, white, all-purpose, enriched, bleached
25.00 g
chillies, dry
0.40 g
fenugreek leaves
4.00 g
Food groups
56%
refined grains
27%
water
9%
green leafy veggies
5%
allium veggies
2%
vegetable oils
1%
salt
1%
dry herbs and spices
Health Tags for Methi paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi methi thepla, Paneer thepla roll, Methi besan thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, garlic
Bajra ka paratha (millet flour paratha), Millet aloo paratha, Muli jowar roti, Gluten free methi paratha