Protein
15%
Carbs
78%
Fat
6%
Food Tags
Sugar free
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories88 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 237mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.60 g
garlic, raw
2.10 g
beverages, water, tap, drinking
12.00 g
wheat flour, whole-grain
24.00 g
chillies, dry
0.40 g
fenugreek leaves
4.00 g
Food groups
56%
whole grains
28%
water
9%
green leafy veggies
5%
allium veggies
1%
salt
1%
dry herbs and spices
Health Tags for Methi Paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie paneer paratha, Patta gobhi gajar ka paratha, Veggie paneer paratha
IBS
● Avoid this food
Presence of High FODMAP ingredient- wheat flour, garlic
Multigrain methi roti, Bajra methi na dhebra