Protein
16%
Carbs
36%
Fat
48%
Food Tags
Low carb
Low sugar
Low glycemic index
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 3g15%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 6g20%
Sugar 4gNA
Added Sugar 1g4%
Protein 9g17%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.45 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
1.00 g
oil, rice bran
5.67 g
coriander (cilantro) leaves, raw
0.74 g
garlic, raw
2.80 g
nuts, coconut meat, dried (desiccated), not sweetened
2.50 g
beverages, water, tap, drinking
90.00 g
peanuts, all types, dry-roasted, with salt
3.02 g
chickpea flour (besan)
25.00 g
sugars, powdered
0.83 g
fenugreek leaves
45.00 g
mustard seeds
0.67 g
asafoetida
0.17 g
Food groups
50%
water
25%
green leafy veggies
14%
beans
3%
vegetable oils
2%
peanuts
2%
allium veggies
1%
tree nuts
1%
dry herbs and spices
1%
salt
0%
sugars
0%
fresh herbs and spices
Health Tags for Methi patal bhaji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Kalmi sak bhaja, Methia masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic
Arbi curry, Kootu curry, Methi palak