Protein
13%
Carbs
36%
Fat
52%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeKatori (125g)
Amount per serving
Calories112 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 10g8%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 344mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.14 g
spices, turmeric, ground
0.15 g
salt, table
0.84 g
oil, rice bran
5.44 g
onions, raw
16.00 g
beverages, water, tap, drinking
81.60 g
chickpea flour (besan)
13.80 g
chillies, green
0.80 g
fenugreek leaves
6.00 g
asafoetida
0.04 g
Food groups
65%
water
13%
allium veggies
11%
beans
5%
green leafy veggies
4%
vegetable oils
1%
salt
1%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Methi pitla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Pithale
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, besan
Sadh varan, Moong dal Pithale