Protein
9%
Carbs
44%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High carb
Low fibre
High fat
Estimated Glycemic Index
41.125
Nutrition Information
Serving Size1 (24g)
Amount per serving
Calories95 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 208mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, fennel seed
0.08 g
salt, table
0.50 g
oil, mustard
4.67 g
ginger root, raw
0.33 g
chickpea flour (besan)
1.92 g
wheat flour, whole-grain
10.00 g
wheat flour, white, all-purpose, unenriched
2.60 g
fenugreek leaves
3.33 g
Food groups
42%
whole grains
20%
seed oils
14%
green leafy veggies
11%
refined grains
8%
beans
2%
salt
2%
dry herbs and spices
1%
fresh herbs and spices
Health Tags for Methi Puri (Fried snack)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Baked poori, Baked methi puri
IBS
● Avoid this food
Presence of High FODMAP ingredient- maida, besan, wheat flour
Nachni khakra, Bajra methi khakra (gluten free), Kootoo ke aate ki puri, Rice methi puri