Protein
14%
Carbs
68%
Fat
18%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (68g)
Amount per serving
Calories178 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 31g24%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.25 g
spices, coriander seed
0.33 g
spices, cumin seed
0.19 g
spices, turmeric, ground
0.14 g
salt, table
0.55 g
oil, rice bran
2.25 g
onions, raw
6.36 g
beverages, water, tap, drinking
10.00 g
sorghum flour, whole-grain
5.50 g
chillies, green
0.18 g
ragi
20.00 g
fenugreek leaves
3.64 g
black gram, dhal
9.09 g
bengal gram, dhal
9.09 g
Food groups
38%
gluten free millets
27%
lentils
15%
water
9%
allium veggies
5%
green leafy veggies
3%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
fresh herbs and spices
Health Tags for Methi ragi thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Fenugreek thalipeeth, Methi pattagobhi thalipeeth, Ragi thalipeeth
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient-onion
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