Protein
9%
Carbs
71%
Fat
19%
Food Tags
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
53.45
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 3g10%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 233mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.53 g
spices, turmeric, ground
0.30 g
salt, table
0.80 g
oil, mustard
7.00 g
garlic, raw
3.00 g
peas, green, frozen, unprepared
33.50 g
beverages, water, tap, drinking
84.00 g
rice, white, long-grain, regular, raw, unenriched
74.00 g
chillies, green
2.00 g
fenugreek leaves
30.00 g
garam masala powder
0.63 g
Food groups
36%
water
31%
other gluten free grains
14%
peas
13%
green leafy veggies
3%
seed oils
1%
allium veggies
1%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Methi Rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Rasam rice, Sambhar rice, Fried rice (paneer)
IBS
● Avoid this food
Presence of high FODMAP ingredient-peas, garlic
Rasam rice, Methi paneer rice, Tendli rice, Methi rice (FODMAP friendly)