Protein
21%
Carbs
48%
Fat
32%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
31
Nutrition Information
Serving SizeLadle (121g)
Amount per serving
Calories139 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 6g20%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 338mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, mustard seed, ground
0.50 g
salt, table
0.75 g
oil, rice bran
3.40 g
eggplant, raw
22.55 g
garlic, raw
0.75 g
tomatoes, red, ripe, raw, year round average
22.75 g
chillies, green
1.00 g
fenugreek leaves
50.00 g
urad dal wadi
19.75 g
Food groups
41%
green leafy veggies
19%
color veggies
19%
other veggies
15%
lentils
3%
vegetable oils
1%
fresh herbs and spices
1%
allium veggies
1%
salt
1%
dry herbs and spices
Health Tags for Methi saag (oriya style)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bhindi subji, Karela subji, Tinda subji
IBS
● Avoid this food
Presence of high FODMAP ingredient-garlic
Methi palak, Methi kele ki subji, Raddish fenugreek subji, Methi saag ( no onion/garlic)