Protein
10%
Carbs
73%
Fat
17%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories176 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 32g25%
Dietary Fibre 5g17%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 324mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, bay leaf
0.02 g
spices, cardamom
0.19 g
spices, chili powder
1.05 g
spices, cinnamon, ground
0.13 g
spices, cloves, ground
0.04 g
spices, cumin seed
0.41 g
spices, turmeric, ground
0.29 g
salt, table
0.70 g
oil, rice bran
1.75 g
garlic, raw
1.09 g
onions, raw
15.56 g
tomatoes, red, ripe, raw, year round average
17.50 g
rice, brown, medium-grain, cooked
113.75 g
chillies, green
0.78 g
fenugreek leaves
23.33 g
coriander cumin powder
1.07 g
Food groups
44%
water
20%
other gluten free grains
13%
green leafy veggies
10%
color veggies
9%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
0%
fresh herbs and spices
0%
salt
Health Tags for Methi tamatar rice (Brown rice)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Brinjal pulao, Soya chunk peas pulao, Matki pulao
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Three green rice, Methi paneer rice, Vegetable fried rice (shanghai), Methi tamatar rice