Protein
9%
Carbs
55%
Fat
36%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (62g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.39 g
spices, coriander seed
0.26 g
spices, cumin seed
0.15 g
spices, turmeric, ground
0.11 g
salt, table
0.60 g
oil, rice bran
4.50 g
coriander (cilantro) leaves, raw
0.57 g
onions, raw
7.14 g
beverages, water, tap, drinking
17.14 g
chickpea flour (besan)
3.29 g
millet flour
12.75 g
sorghum flour, whole-grain
8.64 g
chillies, green
0.29 g
fenugreek leaves
5.71 g
Food groups
35%
gluten free millets
28%
water
12%
allium veggies
9%
green leafy veggies
7%
vegetable oils
5%
beans
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for methi thalipeeth
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi pattagobhi thalipeeth, Ragi thalipeeth, Sorghum rice flour thalipeeth
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion
Multigrain roti (gluten free), Millet aloo paratha, Muli jowar roti, Fenugreek thalipeeth (No onion)