Protein
11%
Carbs
55%
Fat
34%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
53.1428571429
Nutrition Information
Serving Size1 (40g)
Amount per serving
Calories125 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 1mg0%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 106mg5%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
6.00 g
spices, chili powder
0.27 g
spices, coriander seed
0.09 g
spices, cumin seed
0.10 g
spices, turmeric, ground
0.15 g
salt, table
0.24 g
oil, peanut, salad or cooking
4.05 g
wheat flour, whole-grain
24.00 g
fenugreek leaves
4.00 g
ginger garlic paste
0.96 g
Food groups
60%
whole grains
15%
fermented dairy
10%
vegetable oils
10%
green leafy veggies
2%
dry herbs and spices
1%
fresh herbs and spices
1%
allium veggies
1%
salt
Health Tags for Methi thepla
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Dudhi methi thepla, Paneer thepla roll, Methi besan thepla
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour, curd
Multigrain roti (gluten free), Muli jowar roti, Bajra ka paratha (millet flour paratha), Gluten free methi thepla