Protein
12%
Carbs
63%
Fat
25%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Estimated Glycemic Index
60
Nutrition Information
Serving SizeBowl (145g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 30g23%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 319mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
oil, rice bran
3.02 g
coriander (cilantro) leaves, raw
0.49 g
onions, raw
12.22 g
beverages, water, tap, drinking
80.00 g
semolina, unenriched
37.11 g
chillies, green
1.11 g
curry leaves
0.56 g
ghee, cow
1.67 g
fenugreek leaves
4.44 g
mustard seeds
0.44 g
asafoetida
0.04 g
black gram, dhal
1.39 g
bengal gram, dhal
1.39 g
Food groups
55%
water
26%
refined grains
8%
allium veggies
3%
green leafy veggies
2%
vegetable oils
2%
lentils
1%
fresh herbs and spices
1%
dairy oil and fat
1%
salt
0%
dry herbs and spices
Health Tags for Methi upma
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rava
Bulgur upma (cracked wheat tabouli), Jowar upma, Veg quinoa upma
IBS
● Avoid this food
Presence of high FODMAP ingredient-semolina
Arisi upma, Ragi upma, Steamed rice ball (upma), Methi millet upma