Protein
20%
Carbs
50%
Fat
30%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low saturated fats
High fibre
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (111g)
Amount per serving
Calories128 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 16g12%
Dietary Fibre 4g13%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 312mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.34 g
spices, coriander seed
0.63 g
spices, turmeric, ground
0.09 g
salt, table
0.75 g
oil, mustard
3.50 g
garlic, raw
3.38 g
ginger root, raw
0.75 g
onions, raw
8.75 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.25 g
mango powder
0.38 g
fenugreek leaves
7.50 g
black gram, dhal
25.00 g
Food groups
54%
water
22%
lentils
11%
allium veggies
7%
green leafy veggies
3%
seed oils
1%
dry herbs and spices
1%
fresh herbs and spices
1%
salt
Health Tags for Methi Urad Dal Subji
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
Heart/ Hypertension
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji
IBS
● Avoid this food
Presence of High FODMAP ingredient- onion, garlic
Aloo methi bhaji, Aubergine methi sabji, Methi kele ki subji, Methi urad dal sabji (without onion and garlic)
Cholesterol
● Can consume freely
Bendi ki sabzi, Karela subji, Round gourd subji