Protein
22%
Carbs
50%
Fat
29%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (123g)
Amount per serving
Calories155 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 234mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
40.83 g
spices, chili powder
0.23 g
spices, cumin seed
0.35 g
spices, turmeric, ground
0.25 g
salt, table
0.50 g
oil, peanut, salad or cooking
2.25 g
beverages, water, tap, drinking
40.00 g
chickpea flour (besan)
1.53 g
sugars, powdered
0.21 g
chillies, green
2.50 g
chillies, dry
1.00 g
fenugreek leaves
6.67 g
asafoetida
0.10 g
moong dal mangodi
26.33 g
Food groups
33%
fermented dairy
33%
water
20%
lentils
5%
green leafy veggies
2%
vegetable oils
2%
fresh herbs and spices
2%
dry herbs and spices
1%
beans
0%
salt
0%
sugars
Health Tags for Methi Vadi nu Shaak
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Doodhi vadi nu shaak, Papad vadi nu shaak, Ringna vadi nu shaak
IBS
● Avoid this food
Presence of high FODMAP ingredient- curd, besan
Radish pod with mangodi, Moong dal dumplings in palak gravy, Methi leaves papad subji , Methi Vadi nu Shaak(FODMAP friendly)