Protein
22%
Carbs
60%
Fat
18%
Food Tags
Low sugar
Low glycemic index
Low fat
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeKatori (122g)
Amount per serving
Calories123 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 19g15%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 1g4%
Protein 7g13%
Sodium 321mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, chili powder
0.19 g
spices, cumin seed
0.30 g
spices, turmeric, ground
0.11 g
salt, table
0.77 g
lemon juice, raw
1.29 g
garlic, raw
0.20 g
beverages, water, tap, drinking
80.57 g
chillies, green
0.86 g
curry leaves
0.71 g
red gram, dhal
28.57 g
ghee, cow
1.79 g
fenugreek leaves
5.71 g
asafoetida
0.07 g
jaggery, cane
1.14 g
Food groups
66%
water
23%
lentils
5%
green leafy veggies
1%
dairy oil and fat
1%
fresh herbs and spices
1%
citrus fruits
1%
sugars
1%
salt
1%
dry herbs and spices
0%
allium veggies
Health Tags for Methiche varan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Amaranth dal, Masoor dal with mix vegetables, Moth beans dal
IBS
● Avoid this food
Presence of high FODMAP ingredient-toor dal, garlic
Sadh varan, Lauki moong dal