Protein
23%
Carbs
63%
Fat
13%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving SizeSpoon (7g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 1mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.03 g
spices, cumin seed
0.08 g
spices, ginger, ground
0.02 g
spices, mustard seed, ground
0.23 g
spices, nutmeg, ground
0.01 g
spices, pepper, black
0.05 g
spices, turmeric, ground
0.05 g
wheat, durum
0.44 g
rice, white, medium-grain, raw, unenriched
0.89 g
chillies, dry
0.05 g
asafoetida
0.02 g
black gram, dhal
1.82 g
bengal gram, dhal
3.64 g
Food groups
74%
lentils
12%
other gluten free grains
8%
dry herbs and spices
6%
whole grains
Health Tags for Metkut powder
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Can consume freely
-