Protein
8%
Carbs
70%
Fat
22%
Food Tags
Sugar free
Low sugar
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
59
Nutrition Information
Serving SizeBowl (143g)
Amount per serving
Calories241 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 41g32%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 315mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salt, table
0.80 g
rice, white, long-grain, regular, unenriched, cooked without salt
130.00 g
ghee, cow
5.00 g
metkut
7.33 g
Food groups
91%
other gluten free grains
4%
lentils
3%
dairy oil and fat
1%
salt
0%
dry herbs and spices
0%
whole grains
Health Tags for Metkut rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- rice
Cajun rice, Peanut rice, Thotakura rice
IBS
● Can consume freely
-