Protein
20%
Carbs
67%
Fat
12%
Food Tags
Low sugar
Low saturated fats
Low sodium
High carb
Low fibre
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories37 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 6mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, coriander seed
0.14 g
spices, cumin seed
0.17 g
spices, fenugreek seed
0.32 g
spices, mustard seed, ground
0.18 g
spices, turmeric, ground
0.09 g
bulgur, dry
0.30 g
rice, white, short-grain, raw, unenriched
1.43 g
asafoetida
0.06 g
black gram, dhal
1.79 g
bengal gram, dhal
5.71 g
Food groups
74%
lentils
14%
other gluten free grains
9%
dry herbs and spices
3%
whole grains
Health Tags for Metkut spice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
-
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- wheat
-