Protein
40%
Carbs
18%
Fat
42%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
42.1632653061
Nutrition Information
Serving SizeSoup bowl (275g)
Amount per serving
Calories324 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 94mg31%
Total Carbohydrate 14g11%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 0g0%
Protein 33g61%
Sodium 648mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
14.33 g
spices, chili powder
1.00 g
spices, cumin seed
0.26 g
spices, paprika
0.29 g
salt, table
1.13 g
oil, mustard
7.00 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
115.75 g
lemon juice, raw
1.88 g
beans, kidney, mature seeds, sprouted, raw
46.00 g
coriander (cilantro) leaves, raw
1.00 g
garlic, raw
1.50 g
onions, raw
17.50 g
tomatoes, red, ripe, raw, year round average
34.13 g
peppers, sweet, red, raw
18.50 g
peppers, jalapeno, raw
7.00 g
snacks, tortilla chips, plain, white corn, salted
8.00 g
Food groups
42%
chicken
19%
color veggies
15%
water
7%
allium veggies
5%
buffalo milk
3%
other veggies
3%
seed oils
2%
other gluten free grains
2%
beans
1%
citrus fruits
1%
dry herbs and spices
0%
salt
0%
vegetable oils
0%
fresh herbs and spices
Health Tags for Mexican Cheesy Chicken
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Herb crusted chicken, Roasted chicken breast, Tandoor chicken
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic, kidney beans
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Mexican cheesy rice (FODMAP friendly)