Protein
53%
Carbs
10%
Fat
37%
Food Tags
Low carb
Keto true
Low sugar
High protein
Low saturated fats
Low fibre
High sodium
Nutrition Information
Serving SizeBowl (153g)
Amount per serving
Calories186 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 77mg26%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 855mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.12 g
spices, pepper, white
0.79 g
salt, table
2.00 g
oil, rice bran
4.53 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
105.78 g
garlic, raw
1.00 g
onions, raw
7.78 g
peppers, sweet, green, raw
8.22 g
tomatoes, red, ripe, canned, stewed
13.89 g
peppers, sweet, red, raw
8.22 g
sugars, brown
1.07 g
Food groups
69%
chicken
20%
color veggies
6%
allium veggies
3%
vegetable oils
1%
salt
1%
sugars
1%
dry herbs and spices
Health Tags for Mexican Chicken with Mexican Sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken curry, Chicken methi malai
IBS
● Avoid this food
Presence of high FODMAP ingredient-onion, garlic
Roasted orange chicken, Sesame lemon chicken, Chicken wings with oyster sauce