Protein
14%
Carbs
47%
Fat
38%
Food Tags
Low sugar
Low glycemic index
Low saturated fats
High carb
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (190g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 20g15%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 410mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, paprika
0.57 g
spices, pepper, black
0.57 g
salt, table
0.75 g
vinegar, distilled
7.45 g
oil, rice bran
6.80 g
catsup
12.75 g
beverages, water, tap, drinking
132.00 g
beans, kidney, red, mature seeds, raw
25.30 g
chillies, green
1.00 g
red chili sauce
2.50 g
Food groups
70%
water
13%
beans
5%
vinegars
4%
color veggies
4%
vegetable oils
2%
sugars
1%
dry herbs and spices
1%
salt
1%
fresh herbs and spices
0%
fermented alcohols
0%
green leafy veggies
Health Tags for Mexican curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ridge gourd curry, Bhindi curry, Fried onion and tomato curry
IBS
● Avoid this food
Presence of high FODMAP ingredient-rajma
Moong sprout curry