Protein
21%
Carbs
41%
Fat
39%
Food Tags
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (119g)
Amount per serving
Calories260 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 1g17%
Cholesterol 176mg59%
Total Carbohydrate 27g21%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 629mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
salsa (mexican dip)
10.56 g
egg, whole, raw, fresh
44.00 g
cheese, mexican blend
13.44 g
mission foods, mission flour tortillas, soft taco, 8 inch
51.00 g
Food groups
43%
refined grains
37%
hen egg
11%
cow milk
7%
color veggies
1%
allium veggies
0%
citrus fruits
0%
other veggies
0%
salt
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Mexican egg cheese wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- mission flour
Paneer roti roll, Roti mix veg chutney wrap, Chana roll, Whole wheat egg cheese roll
IBS
● Avoid this food
Presence of high FODMAP ingredient- flour tortillas
Egg omelet (omelette), Egg cheese roll (Gluten free)