Protein
25%
Carbs
33%
Fat
42%
Food Tags
Low sugar
Low glycemic index
High protein
Low saturated fats
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (276g)
Amount per serving
Calories385 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 9g32%
Polysaturated Fat 4g67%
Cholesterol 128mg43%
Total Carbohydrate 32g25%
Dietary Fibre 4g13%
Sugar 4gNA
Added Sugar 0g0%
Protein 24g44%
Sodium 725mg36%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
egg, whole, raw, fresh
15.75 g
yogurt, greek, plain, whole milk
46.88 g
spices, pepper, black
0.57 g
salt, table
1.50 g
oil, mustard
10.90 g
lemon juice, raw
3.75 g
cabbage, raw
22.25 g
cucumber without peel
39.50 g
garlic, raw
0.70 g
fish, bass, striped, raw
79.50 g
bread crumbs, dry, grated, plain
5.40 g
tortillas, ready-to-bake or -fry, corn, without added salt
49.00 g
Food groups
29%
salt water fish
18%
other gluten free grains
17%
fermented dairy
14%
gourd veggies
8%
cruciferous veggies
6%
hen egg
4%
seed oils
2%
refined grains
1%
citrus fruits
1%
salt
0%
allium veggies
0%
dry herbs and spices
Health Tags for Mexican Fish Wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Lamb wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- yogurt
Bbq chicken wrap, Mexican fish wrap (FODMAP friendly)