Protein
20%
Carbs
45%
Fat
35%
Food Tags
High fibre
Low sugar
Low glycemic index
High carb
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (179g)
Amount per serving
Calories238 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 21mg7%
Total Carbohydrate 28g22%
Dietary Fibre 7g23%
Sugar 4gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 529mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
guacamole
15.00 g
spices, coriander seed
0.90 g
spices, cumin seed
1.05 g
spices, paprika
1.15 g
spices, pepper, black
0.15 g
salt, table
0.40 g
oil, rice bran
2.25 g
chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
28.33 g
sauce, salsa, ready-to-serve
15.30 g
lemon juice, raw
7.50 g
lemon peel, raw
1.50 g
garlic, raw
3.00 g
squash, summer, zucchini, includes skin, raw
23.60 g
peppers, sweet, red, raw
18.50 g
peppers, sweet, yellow, raw
18.60 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
chillies, green
1.00 g
Food groups
28%
color veggies
23%
whole grains
16%
chicken
13%
gourd veggies
7%
other fruits
6%
citrus fruits
3%
allium veggies
2%
dry herbs and spices
1%
vegetable oils
1%
fresh herbs and spices
0%
other veggies
0%
salt
Health Tags for Mexican guacamole salsa chicken wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg mexican wraps, Bbq chicken wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- guacamole
Bbq chicken wrap, Mexican chicken wrap (FODMAP friendly)