Protein
12%
Carbs
56%
Fat
32%
Food Tags
Low sugar
Low glycemic index
High carb
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (139g)
Amount per serving
Calories167 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 24g18%
Dietary Fibre 6g20%
Sugar 3gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 274mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
guacamole
15.00 g
coriander (cilantro) leaves, raw
1.11 g
squash, summer, zucchini, includes skin, raw
29.50 g
peppers, sweet, red, raw
18.50 g
peppers, sweet, yellow, raw
18.60 g
tortillas, ready-to-bake or -fry, whole wheat
41.00 g
tomato salsa (homemade)
15.26 g
Food groups
36%
color veggies
30%
whole grains
21%
gourd veggies
9%
other fruits
2%
allium veggies
1%
fresh herbs and spices
1%
citrus fruits
1%
other veggies
0%
salt
0%
dry herbs and spices
Health Tags for Mexican guacamole salsa wrap (veg)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veg mexican wraps
IBS
● Avoid this food
Presence of high FODMAP ingredient- guacamole
Cottage cheese wrap, Grilled veg wrap