Protein
18%
Carbs
15%
Fat
67%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving SizeEgg (109g)
Amount per serving
Calories142 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 174mg58%
Total Carbohydrate 5g4%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cream, fluid, heavy whipping
5.00 g
egg, whole, raw, fresh
44.00 g
spices, oregano, dried
0.07 g
spices, pepper, black
0.19 g
salt, table
0.40 g
oil, olive, salad or cooking
2.25 g
olives, pickled, canned or bottled, green
2.70 g
garlic, raw
0.50 g
onions, raw
8.80 g
parsley, fresh
2.53 g
peppers, sweet, green, raw
9.87 g
potatoes, boiled, cooked without skin, flesh, without salt
10.42 g
tomatoes, red, ripe, raw, year round average
7.58 g
peppers, sweet, red, raw
9.87 g
peppers, serrano, raw
1.02 g
beverages, water, tap, drinking
0.99 g
Food groups
41%
hen egg
25%
color veggies
10%
tuber veggies
9%
allium veggies
5%
dairy oil and fat
2%
other veggies
2%
fresh herbs and spices
2%
butter
2%
vegetable oils
2%
water
0%
salt
0%
dry herbs and spices
Health Tags for Mexican potato omelet
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Baby spinach omelet, Onion capsicum omelet
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- onion, garlic
Persian omelette, Spinach pepper cheese omelet, Omelette