Protein
9%
Carbs
72%
Fat
19%
Food Tags
Low sugar
Low fat
Low saturated fats
High carb
Low fibre
Estimated Glycemic Index
58.8333333333
Nutrition Information
Serving SizeBowl (164g)
Amount per serving
Calories189 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 34g26%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 297mg15%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cumin seed
0.26 g
salt, table
0.75 g
oil, rice bran
3.40 g
garlic, raw
0.70 g
onions, raw
10.00 g
rice, white, long-grain, parboiled, unenriched, cooked
118.50 g
tomato sauce, canned, no salt added
30.63 g
Food groups
49%
water
23%
other gluten free grains
19%
color veggies
7%
allium veggies
2%
vegetable oils
0%
salt
0%
dry herbs and spices
Health Tags for Mexican rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- white rice
Cajun rice, Peanut rice, Thotakura rice, Mexican bean rice
IBS
● Consume in moderation
Presence of High FODMAP ingredient- onion, garlic
Lemon rice, Foxtail millet lemon rice, Mexican rice (without onion, garlic)